Reshape your health and body in just 20 minutes. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Flower Mound.
Over the last 20+ years, we’ve helped more than 40,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session. .